Why You Should Be Frequent to Bowling Alleys?

Our imaginations frequently flood with images of enjoyable night out with close mates, relaxing hours after office, or even kids’ birthday parties when we think about bowling. As a result, most people are surprised to learn that bowling is at the same time a terrific form of exercise.

The nicest part is that there are virtually no restrictions on who may bowl. It's a low-impact, simple-to-learn sport that's suitable for people of all ages, from toddlers to senior citizens. Some bowling alleys even have lanes specifically designed for wheelchair users and the visually impaired.

So, whether you currently enjoy bowling or are searching for a fun new method to burn calories, here are physical benefits one can get from bowling only once a week.

Calorie burn

In a regular three-game series, the average bowler walks up to 60 feet every turn, totaling more than half a mile. It burns 175 and 300 calories each hour, which is about the same as jumping rope for 25 minutes.

Strong muscles

A bowling ball weighs about 14 pounds on average. The 14-pound weight helps tone arms, shoulders, chest, and legs when you swing and release the ball repeatedly. The act of gripping the ball increases your hand muscles. You'll throw the bowl 54 times on average during a three-series game. That's a ton of repetitions!

Flexibility and balance

While we're on the subject of tossing a 14-pound ball, this repeated motion will enhance more than just your strength. Bowling improves your flexibility by requiring you to twist, lunge, and stretch. Your ligaments, joints and muscles stretch with your arm and body when you extend it. Furthermore, carrying extra weight on your upper half causes your lower half to compensate by improving balance and poster.

Hand-Eye coordination improves

Throwing a ball nearly 60 feet and striking a bunch of pins demands a lot of hand-eye coordination. Consider that for a moment. What could be better? Over time, practice increases coordination, so the more you bowl, the better you'll get.

Social life has improved

Bowling is a sport that brings people together. You're generally hanging out with your teammates and pals when you're not in the lane. People who socialize even once a week, according to Psychology Today, have a stronger immune system and are less likely to suffer from depression and some types of cancer.

Conclusion

Bowling is a fantastic stress reliever in general. While we all have bad days, the physical activity and socialization associated with bowling far exceed the health benefits of the occasional gutter ball. So, the next time you're at the bowling alley, keep in mind that it's not only for fun. It's beneficial to your health. See us at Altitude 1291 for hitting the path for this amazing form of gaming.